Smoothie recipes for weight loss and body cleansing can be presented in a variety of ways. Fruits and vegetables mostly have a beneficial effect on metabolism.
In addition, it is tasty, healthy and low-calorie food. Therefore, vitamin mixtures have become very popular among those who care about their appearance and health.
What is it and how to cook
Slimming smoothies are prepared in a blender. Everything that falls into the bowl is ground into a coarse homogeneous mass. The taste, color and beneficial properties of the vitamin composition directly depend on the ingredients contained in it.
Therefore, if you need to prepare home remedies for weight loss, you should use fat burning products.
Their list is quite full:
- vegetable crops - all kinds of cabbage, beets, zucchini, pumpkin, cucumber, sweet pepper, eggplant, zucchini, turnips, radishes, green beans;
- Fruits - Apple, Pineapple, Lemon, Kiwi, Grapes, Mango, Papaya, Tangerine;
- berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, hyacinth, arugula, lettuce, dill, parsley, seaweed;
- Spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard, flax, dill.
The components should be selected in such a way that they enhance the action of each other, and not vice versa. Of course, gastronomic compatibility should be taken into account.
There are a number of products that are undesirable to add to a home fat burner:
- Canned fruits, as they contain a lot of sugar. Use only fresh or frozen herbs;
- dairy products with a high percentage of fat, such as cream, sour cream. If you use smoothies with such additives every day, you can very quickly gain extra weight;
- Dairy products (drinks) with various fillers, including sugar;
- Sports supplements, they are high in carbohydrates.
Do not prepare vitamin mixtures with sugar or add too much honey. Easily digestible glucose, as you know, damages the shape and appearance in general. It is better to introduce some sweet fruits. It is in the form of drinks. Will enrich the taste, make it more satisfying.
Vegetable fat burners are prepared without adding salt. As a flavor enhancer, it is better to use various spices. There are many seasonings that affect the metabolism (see above).
Fat burning mixture should not be drunk with ice. The receptors do not have time to recognize the taste of cold foods, so overeating is likely. Homemade fat burners to be consumed only as an independent foodCan be used. Not recommended especially after a heavy dinner.
Necessary! It is advisable to drink vitamin mixture in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothie
In their pure form, vegetable fat burners are not so common. To enhance the therapeutic effect, they are mixed with various fruits, herbs to give the best taste and nutritional properties. Most successfully combined with.
They do not burden the digestive system, are easier and more completely absorbed, and have a low calorie content.
Recipe 1
This vegetable smoothie is the perfect place for breakfast. Saturates the body with a significant dose of vitamins, trace elements. Stimulates metabolism for the whole day, keeping a feeling of satiety until lunch.
Component:
- distilled (boiled) water - 2 cups;
- red-peeled (green-peeled) lettuce - the same;
- apple - 1 piece;
- Carrots - the same;
- celery - 2 stalks;
- cilantro or parsley (flat-leaved) - 2 tbsp. tsp;
- Cinnamon (powder) - 1 tbsp. a tsp;
- Avocado - 0. 25-0. 5 pieces.
Peel apples, carrots, chop everything unnecessary. Wash the greens, chop. The weaker the blender, the more carefully you should grind the products. Put all the ingredients in a bowl, pour water. Obtain a homogeneous massKill until
If it is necessary to give greater satiety to the vitamin composition, avocado should be added to enrich it with healthy fats. In addition to the fact that the fruits prevent the development of heart disease, they give a pleasant thick texture. You a dayI cannot eat more than half an avocado. For those who do not have the problem of being overweight, the whole fruit will be useful.
Recipe 2
Diet fat burning smoothies are often prepared with pumpkin. The vegetable has a distinctive flavor that is not liked by everyone. Therefore, other ingredients in the recipe include:
- Pumpkin -150 g;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tbsp;
- agave syrup - to taste;
- Almond milk - to taste.
fruit smoothies
Fat burners from fruits help to change new eating habits easily. Green smoothies, as a rule, not everyone can fall in love the first time. Another thing is a sweetener with bananas or other fruits and berriesAnd it is a very tasty drink. Milkshakes are especially preferred by beginners to healthy eating.
Recipe 1
Here is an easy way to prepare a fat burner with oatmeal. The recipe is for one serving.
Component:
- apple - 1 piece;
- flakes for cooking - 1 handful;
- Walnuts (peeled) - 3-4 pieces;
- honey - 1 tsp;
- cinnamon - to taste;
- Water or milk (boiled, hot) - 1/2 cup.
Steam the oatmeal with water, peel off the apple pulp. Whisk in a blender, you can use low-fat milk instead of water. A glass of the resulting drink can be no worse than a full meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare a portion of strawberry cocktail with kefir. Berries are suitable both fresh and frozen. You will need:
- strawberries - 100-150 g;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tbsp;
- Sweetener (honey, stevia) - to taste.
Dip the ingredients in a blender, beat. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects fat accumulation. It is a healthy drink that contains many nutrients.
Component:
- Kiwi - 1 piece;
- lemon - 1 piece;
- mint - 4-5 leaves;
- Kefir - 200 ml.
Twist the products in a blender. Thanks to the fat-burning components, you can not only saturate the body with the necessary charge of energy and vitamins, but also make it work in a new way.
green smoothie
If you prepare a vitamin mixture from greens alone, such as dill or parsley, you will hardly want to drink. Therefore, add fruit, which will give a soft velvety texture. Greens successfully combined with banana, apple, persimmon.
Use this quick recipe to make a quick green smoothie at home. These are cheap but healthy alternatives to homemade fat burners. The composition of the drink, as a rule, includes an apple or a banana, which is part of the drink. The base is formed and mixed with herbs. As a second ingredient, a bunch of garden greens is used, be it parsley, dill, cilantro or celery.
It is useful to use wild herbs. They contain many vitamins, which are more than in cultivated plants. These are dandelion leaves, nettle leaves and some others. Wild plants will be useful not only for weight loss, they will improve the condition of the body.
Recipe 1
Green drink is prepared from persimmon with spinach. The fruit gives a creamy texture, sweet taste. In addition, persimmon is useful for losing weight. Improves the state of the nervous system, digestive processes, has a feeling of satietyIs.
Component:
- persimmon - 2 pieces;
- apple - 1 piece;
- Pear - the same;
- Spinach (other greens) - 2 bunches;
- water - 0. 5-1 cup.
If persimmon is raw, it gives undesirable astringency. Therefore, cut into slices and freeze a little. Peel apples and pears and cut into pieces. Immerse the products in a blender, grind into a puree gruel.
Recipe 2
To start making your next homemade fat burner, mix the following ingredients in a glass:
- water - 0. 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- Aloe (juice) - 1 tbsp;
- ginger - the same;
- Parsley - a bunch.
Grind in a blender to a state of homogeneous thick juice. Cooking and drinking in the evening. Dinner should be taken early or canceled altogether.
Conclusion
Smoothies are the only culinary dish that opens up unlimited possibilities for creativity. It's a way to get your favorite fruits and vegetables from natural, unheated, tons of nutrients in a single glass.